Conveniently located near Brickell, Coral Gables & Downtown Miami
Online Therapy also available throughout the state of Florida
Living with anxiety feels like you're constantly on the edge. You may feel nervous, constantly worrying and completely unable to shut off your thoughts. Unfortunately, you're not alone. According to the Anxiety & Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States or 18.1% of the population every year. People who are diagnosed with an anxiety disorder generally also have depressive symptoms.
Anxiety is a combination of physical and psychological symptoms. You can take the Beck Anxiety Inventory to get a better understanding on weather or not you're experiencing anxiety and the severity of your symptoms. Here's an overview of anxiety symptoms:
The Physical Symptoms:
rapid heart rate
rapid breathing, or hyperventilation
increased or heavy sweating
trembling or muscle twitching
weakness and lethargy
digestive or gastrointestinal problems
The Psychological Symptoms:
nervousness, restlessness, or being tense
feelings of danger, panic, or dread
difficulty focusing or thinking clearly about anything other than the thing you’re worried about
a strong desire to avoid the things that trigger your anxiety
obsessions about certain ideas
performing certain behaviors over and over again
anxiety surrounding a particular life event or experience that has occurred in the past
This is why we use a combination of tools to address both the physical and psychological symptoms of anxiety. Helping your body relax and your mind to rest.
At Psych Blossom we will go beyond symptom relief. We'll get to understand why your anxiety is showing up and do the deeper work that's required for long term healing.
Call or send us a message! We thrive at helping you lead the life you deserve. Learn how to make anxiety your friend.