Feeling Anxious at College? Try These Grade-A Tips
Mentally draining all-nighters and fluctuating GPAs cause stress for most college students. However, Generation Z students who present anxiety symptoms tend to experience amplified levels of worry. In fact, many underclassmen and upperclassmen turn to on-campus and private counseling services.
How widespread is anxiety as a mental health problem among university-age individuals? Research indicates that roughly 8% of the general population under 21 deals with an anxiety disorder. This means out of every 100 dorm room occupants, eight likely struggle with anxiousness far beyond typical expectations.
Beyond meeting with professionals for routine counseling services, college students can avail themselves of other available means and resources to reduce anxiety symptoms. Each tactic below focuses on addressing and surmounting an element of anxiety.
Seek Out a Supportive Friend Group
Students with anxiety may naturally try to hibernate in their rooms outside of class. Not only does this keep them alone with their thoughts, but it isolates them from learning from other people. Rather than confining themselves, they would be better off seeking activities they enjoy. Once there, they have a better chance of meeting like-minded fellow students. Cultivating friendships can assist in reducing nervousness, especially in social situations.
Take Time Away from Screens
College students need to spend time on their devices to create and submit work. Nevertheless, they should plan to untether daily. Screen time can exacerbate feelings of uneasiness. Just taking a walk in the quad or engaging in another non-screen activity opens the door for new experiences, not to mention opportunities for positive self-reflection and gratitude.
Focus on Therapy for Childhood Traumas
Many teens and young adults grapple with unpleasant memories of a less than stellar upbringing. Whether they want to learn how to deal with toxic parents or to overcome the traits of a codependent relationship with a parent, they can benefit from highly focused therapy. In addition to availing themselves of university counseling services, students may want to forge a relationship with an outside therapist who offers expertise in anxiety-provoking family dynamics.
Spend Time Outdoors
Seasonal affective disorder (SAD) and anxiety do not necessarily go hand in hand. Nonetheless, they are both related to depression, which is known to improve with sunlight exposure. For that reason, students should walk not just from classroom to classroom and building to building, but whenever they can on bright, sunny days to boost serotonin levels and vitamin D exposure.
Without a doubt, attending counseling services is a must-try for any college student dealing with intense anxiety. When paired with positive campus pursuits and activities, counseling services can help students feel more in control and able to better enjoy daily life at a university.